Improving Performance and Recovery With Compression

Improving Performance and Recovery With Compression

At road races across the country, more and more people are sporting those tight knee high socks which seem to be the best conversation starter for runners these days. As more people embrace compression socks, more are starting to extend their love of compression towards apparel as well.

With a slew of brands to choose from, it's important to get a proper lowdown of what is out there in the world of athletic compression. Shorts, tights and shirts are just a few of the options you'll stumble across on your search for compression greatness – but what can you count on to actually be effective?

The first move to separate the compression contenders from the competitors is getting to know each brand's technology behind their compression.

Starting with Skins, a brand that uses gradient compression, we'll find that engineer their compression to provide the correct level of surface pressure to specific parts of the body. Doing this improvements your circulation and gets more vital oxygen to your active muscles – boosting your power, speed and stamina. Skins also warp knits their apparel using fine quality yarns. Warp-knitted fabrics have no natural stretch, making the apparel stronger and longer lasting.

Within Skins, you'll find compression garments made specifically for recovery and performance. Skins provides recovery compression for the St.. Louis Blues and Rory Mcllroy.

Another major player in the realms of compression is CEP. Widely known for their compression socks, CEP has expanded their catalog into compression apparel as well. Backed by their parent company, Mediven – which has over 60 years of medical compression experience, you can only expect quality.

Looking at CEP's Running Shorts, you can expect improved blood circulation, which will provide you with more energy, stamina and performance. Not only can you expect help with your energy and performance but you can expect help with injuries. The CEP shorts can help with filled hamstrings, injured quads and IT Band issues. Start pairing CEP shorts with your socks on your runs, and now you're really optimizing your performance and taking full advantage of what compression can do for you.

2XU is a company that looks to heighten your sports training, racing and recovery demands with gradient compression in shorts, shirts, tights and more. 2XU utilizes world-leading fabrics, intelligent graduated design construction and ergonomic cuts to present top-notch compression options for those first-timers looking to delve into athletic compression.

Whether pro or amateur, expanding into athletic compression is a worthy one, but certainly one that will take some research into finding out what's going to be best for you. Things are going to get pricey, so the last thing you want is to put your money toward something that will not suit you best.

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