Give Up Alcohol Safely – Proven Methods To Help You Quit Drinking

Give Up Alcohol Safely – Proven Methods To Help You Quit Drinking

If there is an incessant desire to drink and the more you consume the more is the urge then you should definitely consider as to how to give up alcohol. It is indeed surprising that alcoholism is evidently one of the most unreported health conditions to date.

Alcoholism or alcohol disuse disorder, as it is better known is best defined as a progressive increase in the quantity and frequency of consumption over a period of time. The craving or compulsion is invariably both physical as well as mental and can have a negative effect on health and quality of life.

It may not be easy to abstain all of a sudden, so usually people adopt a gradual decrease in the quantity consumed following a road map to recovery. However once someone has had a few drinks it is difficult to set a limit and stop.

This makes it evident that setting a specific timeline is important if one is to succeed in quitting. The preferred option is to target a period when there would be no drinking. This could as short as a day or a week or as long as a month. Once achieved then either to resume drinking or give up permanently it is a decision that one can take with ease.

One could even limit the amount of alcohol purchased and only buying when there is an urge to drink. This is arguably the preferred option when the context is how to give up alcohol. To further elaborate easy accessibility of liquor at home or at work can have the opposite effect and one would find himself succumbing to temptation further more frequently.

To draw a comparison, an obese person surrounded by food can not even hope to shed pounds. There would be some who would maintain a diary where a daily record is kept about the quantity, frequency and location where alcohol is consumed. Diaries can help monitor consumption and most importantly can also sensitize a person against drinking.

One of the commonest mistakes being the temptation to 'give in' just this once

There is yet another school of thought which is of the opinion that if you eat well then the urge to drink comes down significantly. Studies indicate that if you have taken three or four meals in a day the probability that you will abuse liquor are low. Although one may have a drink or two he or she would definitely not indulge in a drinking binge on a full stomach. So if you are on the path of quitting then this is the time to begin eating really well and most importantly avoid skipping meals.

Finally if the target is to find a solution, how to give up alcohol is one of the simplest problems to resolve provided that we follow some of the options enumerated. When it comes to alcoholism there can not be a complete solution without considering the mental perspective.

This is primarily a mind game so if you should feel helpless about the urge then in all probability you will succumb to the temptation and find a way of justifying your actions. The real time situation being that alcohol dependence is primarily psychological and there is a need to suppress and control the urge by substituting with healthier options like good food and exercise.


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