Sobriety

Recovery, Post Workout – How Much Do You Need?

Recovery, Post Workout – How Much Do You Need?

Recovery & post workout rest is an essential part of building muscle as when you rest, your body is in muscle growth mode. Giving the body time to go through this process aided by a good muscle building diet is something that anyone who is skinny and wants to get muscle needs to do. How much post workout recovery is too much or too little though? This can be a tricky balancing act for skinny b... »

Data Disaster Recovery – The Benefits of Preparation

Data Disaster Recovery – The Benefits of Preparation

There are many benefits of data disaster recovery that you should be aware of. It is important to implement disaster recovery within your company for many reasons. Data disaster recovery is very important for any business. Disaster recovery is essentially the time it takes to get your business back up and running should a disaster occurrence. If your company has a flood or a fire can you set up a ... »

Lasik Recovery Time – What You Need to Know

Lasik Recovery Time – What You Need to Know

Irrespective of what many people say, including the doctors who perform the LASIK procedure, LASIK recovery time is not a 20 minutes phenomenon, but you take up to six months to completely recover. Patience is required by people who undergo LASIK surgery, as clarity of vision after surgery will depend on the procedure adopted, your refractive error, and post-operative complications, if any. It is ... »

The Role of Physical Fitness in Recovery from Addiction

The Role of Physical Fitness in Recovery from Addiction

Recovery from Alcohol and Drug Addiction requires a balanced approach of the mind, body and spirit. The whole person is injured in mind, body and spirit. Therefore, the recovery of the whole person also involves the mind, body and spirit. One can not function independently of the other. The mind, body and spirit are interconnected at all times. Many recovery programs advocate support groups, spiri... »

Are Teen Addiction Rates Really Rising?

Are Teen Addiction Rates Really Rising?

2018-02-11 01:19:41 Yes, addiction rates are on the rise across the U.S. Still, conflicting information in recent months might underscore the risk of addiction for teens. More on how to put addiction statistics in perspective here. Plus, what every parent should know about protecting their teen’s health. [[ This is a content summary only. Visit my website for full links, other content, and more! ]... »

After Lap Band Surgery – Recovery Time of Lap Band Surgery

After Lap Band Surgery – Recovery Time of Lap Band Surgery

You may be wondering what kind of life you'll be having after a Lap Band surgery. The Lap-Band surgery is actually a new development in the medical field of Bariatrics. Unlike other types of Bariatric surgery, it is non-invasive since it does not re-route any part of your digestive system. It only makes use of a silicone constrictive band placed around the top of your stomach that limits its s... »

Stroke Recovery – How to Avoid Discouragement

Stroke Recovery – How to Avoid Discouragement

Of all the obstacles to stroke recovery, getting discouraged is probably the greatest. Depression and lack of motivation are two of the biggest problems you can have. These alone impact your physical recovery much more than therapy can. So how can you stay motivated when you can not walk or talk? What can you do to stay on top in your stroke recovery? Have Small Goals In your stroke recovery it is... »

Alcoholism Recovery – What is the Cycle of Addiction?

Alcoholism Recovery – What is the Cycle of Addiction?

Understanding alcoholism recovery often starts with understanding the cycle of addiction. Everyone wants to feel good. Everyone wants to be free from physical or emotional pain. Everyone wants to enjoy life. Our "pursuit of happiness" is what starts the Cycle of Addiction. It begins with an event, our introduction to drugs and alcohol for a variety of reasons. We want to have a good time... »

Tips For a Quick Knee Surgery Recovery

Tips For a Quick Knee Surgery Recovery

After a knee surgery, one must take care of the knee. It has to recover so that there is no stress on it as it becomes normal again. The surgeon will give all tips on knee surgery recovery. He or she will mention about the dos and dont's after the surgery. Normally six to eight weeks is a good time for recovery after a knee operation. Mostly, within this time patients recover from the surgery ... »

Practice Self-Care While in Recovery From a Gambling Addiction

Practice Self-Care While in Recovery From a Gambling Addiction

If you are struggling with a gambling problem and you are trying to recover, it is important that you practice self-care. When you were in the midst of your addiction you were most likely not taking care of yourself very well. It is important that while you are in recovery that you take care of yourself mentally, emotionally, spiritually, financially, physically, and socially. You most likely negl... »

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