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heebeha wrote a new post, Freedom From the Judgments of Others 4 days, 3 hours ago
2020-07-11 16:35:20
“We’re physically, spiritually, and emotionally hardwired for connection, love, and belonging.” -Brené Brown I believe as humans our desire to be part of a group, and well-liked by others, […]
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heebeha wrote a new post, Thirty-Five 1 month, 1 week ago
2020-06-07 09:40:28
I might be crying as I write this. For a number of reasons – the first being it’s my favorite time of day – a quiet, windy morning and I am overlooking my lanai watching the trees blow i […]
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heebeha wrote a new post, 7 Years Sober 2 months, 1 week ago
2020-05-07 10:18:45
Seven years ago my life changed forever. I still count it as the biggest and best decision I’ve ever made and sometimes I still can’t even believe it happened. It seems like just yes […]
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heebeha wrote a new post, There is No Health Without Mental Health 2 months, 1 week ago
2020-05-04 10:42:16
May is Mental Health Awareness Month. One in five people will have a mental health condition in their lifetime. You can take a free, private, and anonymous mental health screening at […] -
heebeha wrote a new post, Twenty lessons in twenty years of sobriety 2 months, 2 weeks ago
2020-04-30 13:56:24
47 years old – […]
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heebeha wrote a new post, Fear in the Time of Uncertainty 2 months, 2 weeks ago
2020-04-26 00:41:03
The definition of fear is an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain or a threat. This is not something new. For many of us, we […] -
heebeha wrote a new post, Mistakes are the juice of life 3 months ago
2020-04-16 10:22:38
Mistakes […]
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heebeha wrote a new post, Finding Mindfulness Amidst the Mayhem 3 months, 2 weeks ago
2020-04-01 16:48:04
One of the simplest and most applicable, at this time, is the practice of mindfulness.Original Source
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heebeha wrote a new post, Books 3 months, 2 weeks ago
2020-03-31 12:11:00
Apology to the Young Addict by James BrownIf you think you’ve had it with addiction memoirs, James Brown will change your mind completely. Brutally honest, tender, forthright, challenging, […]
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heebeha wrote a new post, Caring for Our Mental Health During COVID-19 3 months, 2 weeks ago
2020-03-18 16:32:41
The Coronavirus- COVID-19. The name makes one think about physical health and safety. It may bring up feelings of fear and images of disease and illness.Original Source
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heebeha wrote a new post, Empowering Our Minds Against a Pandemic 3 months, 2 weeks ago
2020-03-23 00:00:00
It is human nature to grasp onto the external to make us feel safe and secure. These are the lies that we tell ourselves.Original Source
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heebeha wrote a new post, The 5 essential components of a successful sober program are: 4 months ago
2020-03-16 11:21:28
Let’s be clear. There are many paths to a sober life. Yet this is one of the major disagreements within the […]
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heebeha wrote a new post, Free Online Sobriety Support During Covid-19 4 months ago
2020-03-16 09:30:13
Tensions are high and uncertainty looms. I believe we are all collectively feeling the fear and anxiety that Covid-19 has unexpectedly brought into our lives. We see devastating photos and […] -
heebeha wrote a new post, The New Year: Time to De-Clutter Your Mind and Home 6 months ago
2020-01-13 12:47:51
It is the start of a new year, a new decade and a perfect time to clear our homes of “stuff” that is blocking us for our goals!Original Source
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heebeha wrote a new post, The Misinformation about Alcoholics Anonymous and Sobriety by Veronica Valli 6 months ago
2020-01-12 21:44:04
In my almost twenty years of sobriety, I’ve been privy to hundreds — maybe thousands — of debates about the 12-st […]
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heebeha wrote a new post, My 2019 Year in Review 6 months, 2 weeks ago
2019-12-30 23:36:45
It’s December 30 and frankly, I’m tired. I’m overwhelmed by all I’ve been through this year. My energy is low and I’m in the midst of a grief spell. Is that a thing? Well, it is for me. E […]
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heebeha wrote a new post, The Recovery Evolution 6 months, 3 weeks ago
2019-12-23 10:51:22
Every year is a year of change. We have no choice. We can push and pull and hold on for dear life, but it won’t matter. The Universe always has other plans for us. Try as we might, c […] -
heebeha wrote a new post, Happy Sober Holidays!?! 7 months, 1 week ago
2019-12-10 19:17:55
The good news is: it’s the Holidays, the bad news is: it’s the Holidays.Original Source
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heebeha wrote a new post, The Unexplained Grief of Miscarriage 7 months, 3 weeks ago
2019-11-21 09:57:24
TW: MiscarriageMiscarriage. Like my friend Irina says, it’s a weird word and concept. Something we never think will happen to us, even when we get pregnant. Even though the statistics s […]
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heebeha wrote a new post, A Retreat Back to Self 9 months, 2 weeks ago
2019-10-03 13:01:19
When I got sober I felt like everything was a transformative experience. Swimming in the pool, watching flowers bloom in the summer rain, spending time with my loved ones, running outside, […]
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